1. Sleep Smart, Get Smart

    Tips For Better Sleep
    Sleep is vital for your cognitive development – but, first, how do you improve your sleep quality? Here are some basic tips:
    • Consider adding NuCalm to your routine. Using NuCalm in the morning or mid-day can make up for poor sleep quality the night before, and may provide you with the restorative benefits of 2 hours of sleep in just 20 minutes! It also resets your sleep-wake cycle and GABAergic inhibitory system to prime you for a good night’s rest later on.
    • Go outside and get some natural sunlight during the day. This realigns your circadian rhythms and your biological clock to help you stay awake during the day and get to sleep at night. NuCalm is also a great tool to help reset these rhythms.
    • Avoid caffeine late in the day. Caffeine is a stimulant and will block the action of sleep-related chemicals in the brain. Try the 20-min NuCalm Power Nap as an alternative and natural “pick-me-up” in the afternoon.
    • Improve your sleeping environment. At night, darken your room with blinds or curtains to cue your brain that it’s time for sleep. Ensure that your room temperature is not too warm to allow your body temperature to cool down before sleep. Similarly, NuCalm blocks light and brings you into a parasympathetic dominant (“rest-and-digest”) state where your body temperature naturally decreases to prep you for a good rest.
    How Sleep Helps With Learning
    We all know that a good night’s rest is vital for your health; it’s your body’s chance to rejuvenate and reset itself. However, did you know that sleep is also the time when your brain stores memories, strengthens neural connections, and clears away unnecessary information? It’s the time when space is made for learning.

    Learning is the process in which the brain acquires new or modifies existing knowledge, behaviors, skills, or preferences. During the day, as you process new information from life’s experiences, temporary connections are made between different neurons in the brain forming short-term memories. Over the course of the day, the unnecessary connections from arbitrary information are marked for recycling. At night when you sleep, your brain’s janitor cells, the microglia, remove these labeled synapses that hold unimportant information to make space for the development of stronger connections that code for the important stuff. Long-term memories are formed through more secure and more efficient neural pathways. When you wake up, your head is clearer and ready to start the learning process anew.

    Read this article to learn more about how sleep helps the learning process unfold.

    NuCalm is the world’s only patented, clinically proven neuroscience to manage your stress and improve your sleep quality without drugs or side effects. Call us today at 877.668.2256 to find out more about how NuCalm can help improve your sleep quality and prime your brain for optimal learning. ​

    Keep it calm,

    The NuCalm Team
    www.nucalm.com

    NUCALM SESSIONS ARE AVAILABLE AT LOTUSRAIN CLINIC. CALL THE OFFICE AT 619-239-5433 TO SCHEDULE.  APPTS AVAILABLE MONDAYS TO THURSDAYS AND MOST SATURDAYS.

  2. NuCalm

    If you missed the TODAY show on Wednesday, April 10, watch below to learn how ReCOVER wowed the TODAY show’s anchor, Craig Melvin, with NuCalm and the ultimate spring reboot!

    Watch Now!

    ReCOVER is the first of its kind place in the heart of midtown Manhattan that focuses on human recovery and restoration. They have been pioneering the importance of recovery and restoration and helping thousands of influential New Yorkers recover, restore, relieve stress, and improve their sleep quality with NuCalm.

    Owner Aaron Drogoszewski led the TODAY show’s anchor, Craig Melvin, through a couple of their recovery technologies including their CVAC compression chamber and their number one selling service, NuCalm. Melvin was amazed by how stress-free and energized he felt after only 30 minutes of NuCalm. And his colleagues were impressed to learn that 20-minutes of NuCalm may be equivalent to over 2 hours of restorative sleep. They were all ready to try NuCalm – and get that much-needed spring reboot too!

    NuCalm is the world’s only patented, clinically proven neuroscience to manage your stress and improve your sleep quality without drugs or side effects. Call us today at 877.668.2256 to find out how you too can get the ultimate spring reboot with NuCalm!

    Keep it calm,

    The NuCalm Team
    www.nucalm.com
    877.668.2256

    NUCALM IS AVAILABLE AT LOTUSRAIN CLINIC. CALL OUR OFFICE AT 619-239-5433 TO SCHEDULE. APPTS AVAILABLE MONDAY TO THURSDAY AND MOST SATURDAYS.