Platinum Package

• 2 Nutrition coaching consults a month

• Handouts

• Recipes

• Grocery Store Tour

• Gifts and Goodies!

• Email support between sessions

• 1 or 2 personal training session per week

• Personalized Monthly Workouts

Silver Package

• 2 nutrition coaching consults a month

• Handouts

• Recipes

• Gifts and Goodies!

• Email support between sessions

Phone Coaching - Three Month Program for Renewing Clients

Three months of continued support for existing clients looking to delve deeper into various aspects of their health and well-being. Ideal for those taking the next step, returning clients with new, short term goals or those needing additional support for a limited time.

• Two 50 minute phone sessions per month

• Handouts and recipes (via email)

• Notes and goals emailed after each session

• Three months unlimited email support

Customizable Add-ons

Cooking Demos- personalized cooking classes in your home! Update an old, unhealthy recipe or learn to cook new and exciting foods!

Grocery Safari- hunt down healthy foods in your favorite grocery store with your healthy food tour guide!

Home Refrigerator Raid - have your kitchen support your new lifestyle! Remove unsupported and outdated foods and organize your kitchen space to create new excitement and motivation around healthy eating

Dietary Analysis and Suggestions- your detailed food and activity log is analyzed and cross-referenced using two programs. Based on data collected and goals presented, suggestions for next steps are offered.

Bodyfat Analysis and Assessment - a 7-site skinfold test is cross-referenced utilizing 4 common formulas. The average presents an accurate estimate of your bodyfat percentage. This is far more accurate than the scales most people have in their home or see at expos!

Per-Session Health Coaching

Gold Package

• 2 Nutrition coaching consults a month

• Handouts

• Recipes

• Grocery Safari!

• Gifts and Goodies!

• Email support between sessions

• Kitchen Makeover

• 2 cooking classes

Marathoner's Vibrant Race Program - 3 month program

• 6 nutrition coaching sessions

• Support in or creation of your workouts

• The right foods to fuel your training

• The right foods for recovery

• Race Day Support (for local races)

• Special gifts to support you

Professional's Vibrant Life Package (for professional and entrepreneurial women)

• 2 nutrition coaching consults a month

• Healthy foods for YOUR body

• Eating for energy and clarity

• Healthy and quick meals in-house or on the road

• How to fit activity into your schedule

• Stress management

• Health food store tour

• Phone consulting available for frequent travelers

Fitness Training

• Strength Training

• Flexibility Programs

• 5k, 10k, Half and Full Marathon Training

• Weight Loss Fitness Plans

• Cardiovascular Training

• Walking Programs

• Hiking Programs

• ·         and More
  

 Training sessions last approximately 1 hour and can be purchased as a single session or in packages of 4, 6, 8 or 12 sessions with special offers for package purchases.

Trainer-supported long cardio activities (for marathon training) are at single-session cost.-- For instance, a 2 hour coach-supported run will cost the price of one single-purchased hour long session.

Monthly Workouts- for the self-motivated! Your workouts are created for the month to do on your own; email support is provided.

VIBRANCE Nutrition & Fitness

 Call :  206-227-1231

Email:   aimee@vibrancenutrition.com